The first was my rest day so I didn’t workout but today was an awesome workout and great way to start my year. The gym did have a lot of new faces this morning, just want to welcome and congratulate all my new fellow gym members on their decision to change their life. Lets remember to have patience and be kind to all our new fellow gym members, it is very intimidating to step into the gym and not know where to start or what you are doing. I know, I was there just a little less than a year ago. I challenge everyone to say something encouraging to someone having a hard time getting through a workout, or even help someone if they seem lost or intrigued by a machine. One negative word or action can diminish a persons spirt and they may not return to the gym because of it. Remember, you do not have to be great to start, you just have to start to be great.
My kick a$$ workout today.
EAT CLEAN TRAIN DIRTY!