Online Coaching

habits

ARE YOU READY TO LOSE THE WEIGHT,
GET HEALTHY AND CHANGE YOUR LIFE?

Then, Let’s Do This!

If you are reading this, it means you are ready to take steps to change your life, to lose the weight and to get healthy. You are ready to change direction and start a new journey on a path where you are no longer uncomfortable in your own skin. The size of your clothes will no longer keep going up and up, and the path where feeling disapointed in yourself for not dedicating time to prevent your weight gain, high blood pressure, diabetes or lack of energy stops now.

For the next 30 days I will walk you through taking back control of your life and teaching you how to eat for your lifestyle. This is not a diet!!! I do not expect you to live on chicken, brown rice and broccoli all day, every day. Lets keep it real! We are real people, living life. We dine out, enjoy our treats and for some of us we socialize with some adult beverages. I am not here to tell you to stop eating carbs or socializing. My goal is to teach you how to eat for your lifestyle.

30 Day Training & Nutritional Assistance

Includes:

  • 14 Day Laid out Meal Plan includes:
  1. *2 day Shakeology cleanse
  2. *2 Grocery List-1 for each week
  3. *12 days Meal Plan including breakfast, lunch, dinner & 2 snacks
  4. *Some of my recipes
  • Personalized Macros
  • I will teach you all about IIFYM (If it fits your macros) nutrition and how you can eat what you like and still reach your goals.
  • 30/60/90 Day Training Program with video demenstrations of the exercises. Includes modifications for exercises.
  • Dinning Out Assistance
  • Weekly phone call or live chats about your progress and goals
  • Motivation
  • Accountability
  • End Of Month Progress Colleague
  • FREE E-Book

 

Lose up to 10lbs with The Grind Bodyshop classes

& meal plan in just 7 days.

(Nutritional Coaching commences on the first of every month)

To Register for Online Coaching 

please fill out contact form below.

XOXO,

Gymaholic life

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